Dr. Sara Solomon
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Learning Material 11 Topics
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‼️ Do YOU Need a Breathing Intervention?
Anatomy Lesson: Breathing Muscles
‼️ Nasal Breathing 👃
Mouth Taping 👄
‼️ 360 Breathing vs. Incorrect Breathing
How’s Your Posture?
‼️ Super Cool Tongue Trick 👅
ZOA and Rib Flare
High Hinge Point and Low Lumbar Curve
‼️ How to Breathe in Everyday Life vs. Exercise
90-90 Breathing Case Studies + Troubleshooting
Exercise Demonstrations 6 Topics
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Tongue Waves
90-90 Breathing
Side-Lying Breathing
Rib Mobility Exercises: Myofascial Release, Side Lying, Ha Breathing
Back Body Expansion Exercises: Paraspinal Release, Child’s Pose, Deep Squat, Hands & Knees
Side Body Expansion Exercises: Side Breathing
Mindset Training 6 Topics
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The Chinese Bamboo Tree
The Awesome List
Go-To Emotions
Quitting Prevention
How to Approach Movement Correction
Building Resilience and Managing Anxiety
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