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Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Fwd AFS → Bwd SS (side straddle) 2. 8BS - 1PJ 3. 8BS - 2 PJ 4. Progression: a. Fwd AFS → Bwd SS → 1 PJ b. Fwd AFS → Bwd SS → ...[Read More]

Jump Rope 10-minute HIIT (alphabet soup) 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. O =BS cw 2. O =BS ccw 3. i = Fwd BS ⇒ 1 PJ → Bwd BS 4. V = Fwd Straddle → 1 PJ in vertex → Fwd Straddle 5. M ...[Read More]