BOTM7: Shoulders & Jump Rope

Dr. Sara Solomon July 22, 2015 Back On Track Mondays No Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

Shoulder Press (resistance band)
Jump Rope (power jumps)
Lateral Dumbbell Raises
Jump Rope (power jumps)
Rear Deltoid Flys (resistance band)
Jump Rope (power jumps)

Checklist:

Jump Rope
Resistance Band
Dumbbells
BCAAs if Training Fasted

The Workout Video:

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

The Workout Breakdown:

Checklist:

The Workout Video:

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