BOTM6: Back & Biceps

Dr. Sara Solomon July 22, 2015 Back On Track Mondays No Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

Seated Row (resistance band)
Squat Jumps
Biceps (resistance band)
Straddle Burpees
Plank Dumbbell Rows
Jump Rope (power jumps)

Checklist:

Jump Rope
Resistance Band
Dumbbells
BCAAs if Training Fasted

The Workout Video:

Join TeamSS!

Join my amazing TeamSS! You'll e-meet tons of incredible people who love to work out and make creative "cheat clean" recipes. Being a part of TeamSS will provide you the daily motivation you need to achieve your fitness goals using my Fat Loss Fast System!

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

The Workout Breakdown:

Checklist:

The Workout Video:

Join TeamSS!

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