BOTM1: 4-Minute Booty Workout

Dr. Sara Solomon July 4, 2015 Back On Track Mondays 2 Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total).

TRX R Bulgarian Split Squat
TRX L Bulgarian Split Squat
TRX Squat Jumps
TRX R Pistol Squat
TRX L Pistol Squat
Jump Rope

Checklist:

Jump Rope
TRX
BCAAs if Training Fasted

The Workout Video:

Free Stuff:

Please go to StartFastingToday.com to learn about intermittent fasting and fasted training with BCAAs

Thank You!

I'm honoured you're on this journey with me. Thank you so much for referring me to your friends and family! There are only more great things to come! See you next Monday!

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

2 Comments

Ginger Hamblin July 27, 2015, 3:31 pm

Another awesome workout! Thank you! The Jump and Pistol Squats are killer for real! 😀

Reply
Rena August 17, 2015, 7:18 am

Thank you Sara….it was the perfect workout for me today! i did love the view as well 🙂

Reply