The Skinny Trend Is Back… I’m Refusing to Participate The skinny trend is making a comeback, and with it comes the pressure to shrink ourselves again. If you’ve started questioning your body because e ...[Read More]
The Skinny Trend Is Back… I’m Refusing to Participate
The Hidden Problem with Weighted Vest Walking
Weighted Vest Walking: The Hidden Problem Nobody Talks About Wearing a weighted vest during your daily walks may feel disciplined, productive, and “hardcore”… but is it actually helping you build capa ...[Read More]
Stop Hanging Like This: You’re Hurting Your Shoulders
Stop Hanging Like This: You're Hurting Your Shoulders You’ve probably heard that hanging from a bar is one of the best exercises for healthy aging. And it’s true. Grip strength has been associated wit ...[Read More]
Fix Upper Ab Gripping for a Flatter Lower Belly
Fix Upper Ab Gripping for a Flatter Lower Belly Do you have a lower belly pooch? One possible contributor is upper ab gripping. In this follow-along routine, I’ll show you how excessive upper abdomi ...[Read More]
Stiff Rib Cage? Tight Back? Try This 360 Breathing Routine
Stiff Rib Cage? Tight Back? Stiff rib cage? Tight back? Can’t seem to breathe into your sides or back? In this follow-along breathing routine, I’ll coach you through exercises designed to improve rib ...[Read More]