Openers + Warm Up

Jefferson Squat Opener

Jefferson Squat Opener

The purpose of the Jefferson Squat opener is to improve your ability to activate your glute med muscles. It tests one glute med at a time. It’s external torque both concentrically and eccentrically. I ...[Read More]

The Animals

The Animals

In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model. 1⃣ The Panther 🐅 (forward and backward) 2⃣ The Rabbit 🐇 (forward and backward) 3⃣ The ...[Read More]

Pec Fly Opener

Pec Fly Opener

This is internal torque both concentrically and eccentrically. The goal is to help you improve the mobility in your pecs and biceps short heads. Grab 2 light dumbbells or plates (2.5 to 5 lbs). Lie do ...[Read More]

Triceps & Lats Openers

Triceps & Lats Openers

The purpose of the triceps and lats openers is to improve internal torque overhead mobility. It helps open up the lat. The triceps and lats openers are internal torque both concentrically and eccentri ...[Read More]