Welcome to DrSaraSolomon.com!
p.s. I'm a cat-lover! I have 2 siamese cats named Bean and Coco.
p.p.s. Be sure to follow me on social media for my “cheat clean” recipes, my home strength-training workouts, my hilarious cats, and for tips on intermittent fasting, reverse dieting and proper movement mechanics!
Sara used to compete in PRO fitness and bikini competitions, so she knows firsthand how dangerous it can be to tie your happiness to an aesthetic outcome that requires a lot of strict dieting and exercising to attain and maintain.
That's why Sara is NOT a fan of dieting. Dieting is not sustainable. Quite frankly, it's miserable. That's why she created the Fat Loss FastTM System. It's not a cookie-cutter method that you follow for 6 weeks. Rather, it's a sustainable approach to your lifetime nutrition. More specifically, it's Sara's approach to Intermittent Fasting and Flexible Dieting.
Sara practiced dentistry for years in the same awkward postures, and this resulted in many muscle imbalances. These imbalances were exacerbated by the way she was moving during training and her activities of daily living. In 2016, she decided to change her situation by going back to school to become a StrongFit movement specialist. Now the way she moves is fixing her imbalances, rather than exacerbating them.
"If I knew then what I know now, I never would have dieted or exercised to create a calorie deficit. Today, I fuel and train to perform well in life. My passion is teaching others how to fuel and move well." ~Sara Solomon
"I used to diet and exercise to shrink myself. To be less. Now I fuel and train to be strong. To be more. It used to be about what my body looked like. Now it's about what my body can do. I've never felt stronger or more confident, and I just happen to look better too". ~ Sara Solomon