Sara Solomon received her initial personal training certification in 1999, and shortly thereafter, she earned her B.Sc. in Physical Therapy from McGill University in 2001. Four years later, Sara received her DMD from the faculty of Dentistry at McGill University in 2005. She practiced dentistry in Toronto for 10 years before returning to her first passion, fitness.

sara orange

In 2008, Sara launched her company, Inc., an online fitness empire born from her own personal journey towards health and wellness.  Sara’s passion is detecting and fixing muscle imbalances and teaching people correct movement mechanics so they can enjoy life and fitness pain-free. Sara also teaches people how to bounce back from restrictive diets with sustainable solutions. She created the Fat Loss FAST system in 2013, a guide to intermittent fasting, flexible dieting and reverse dieting, which has sold over 10 thousand copies to date. 


Sara is and BSN sponsored athlete, a CrossFit L1 trainer, a Buddy Lee Jump Ropes Ambassador, a NASM fitness nutrition specialist, a PRO fitness model, and is currently studying to become a StrongFit movement specialist. 


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p.s. I'm a cat-lover! I have 2 siamese cats named Bean and Coco.

p.p.s. Be sure to follow me on social media for my “cheat clean” recipes, my home strength-training workouts, my hilarious cats, and for tips on intermittent fasting, reverse dieting and proper movement mechanics!

Sara used to compete in PRO fitness and bikini competitions, so she knows firsthand how dangerous it can be to tie your happiness to an aesthetic outcome that requires a lot of strict dieting and exercising to attain and maintain.

That's why Sara is NOT a fan of dieting. Dieting is not sustainable. Quite frankly, it's miserable. That's why she created the Fat Loss FastTM System. It's not a cookie-cutter method that you follow for 6 weeks. Rather, it's a sustainable approach to your lifetime nutrition. More specifically, it's Sara's approach to Intermittent Fasting and Flexible Dieting.

Sara practiced dentistry for years in the same awkward postures, and this resulted in many muscle imbalances. These imbalances were exacerbated by the way she was moving during training and her activities of daily living. In 2016, she decided to change her situation by going back to school to become a StrongFit movement specialist. Now the way she moves is fixing her imbalances, rather than exacerbating them.

"If I knew then what I know now, I never would have dieted or exercised to create a calorie deficit. Today, I fuel and train to perform well in life. My passion is teaching others how to fuel and move well." ~Sara Solomon

"I used to diet and exercise to shrink myself. To be less. Now I fuel and train to be strong. To be more. It used to be about what my body looked like. Now it's about what my body can do. I've never felt stronger or more confident, and I just happen to look better too". ~ Sara Solomon