Biography (Short Version):sara orange

Hello! I'm Dr. Sara Solomon.

I'm the creator of the Fat Loss FastTM System about Intermittent Fasting and Flexible Dieting. It's the most effortless way to lose fat, and keep it off.

I have degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT).

I'm a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.

I'm also a Team and BSN athlete, and a retired PRO Fitness Model.

My passion is making fitness FUN.


Biography (Long Version):

Graduation 2001

Graduation 2001

Sara as a babyDr. Sara Solomon was born on January 25, 1978 and raised in Belleville, Ontario, Canada. Sara completed her undergraduate training at McGill University in Montreal, Canada where she received her Bachelor of Science in Physical Therapy in 2001. Sara’s desire to interlace science and artistry resulted in her pursuit of dentistry. After obtaining her dental degree (DMD) from McGill University in 2005, she moved to Toronto, Ontario for her residency training at Mt. Sinai Hospital. After 8 years of university (i.e. 8 years of studying with candy and crackers), Sara's body composition changed... she had gained fat. In 2006, Sara adopted a healthy lifestyle and shed the unwanted fat. Sara's transformation was even featured as one of Oxygen Magazine's Success Stories in 2011.

Graduation 2005

Graduation 2005

Sara earned her ACE personal training, Mad Dogg Spinning and NASM Fitness Nutrition Certifications in 1999, 2007 and 2014 respectively. She became a CrossFit Level 1 Trainer in 2016. Sara became a certified Buddy Lee Level 2 jump rope trainer with the Jump Rope Institute under the tutelage of Olympian and world-renowned jump rope expert, Buddy Lee in 2009.  That same year,  Sara entered and won her first fitness competition at 31 years of age.  In 2010, Sara began actively competing with the World Body Building and Fitness Federation (WBFF).  On July 2, 2011, Sara was awarded her PRO Status at the Alberta WBFF Championships. She competed on the PRO stage in August of 2011 and 2012 before retiring from the stage.

The years of overtraining and over-dieting for fitness competitions took a toll on Sara physically and mentally. In 2012, Sara gained 20 pounds despite training 2 hours a day and eating calorie-restricted meals every 2.5 hours, 6 times a day. Sara did her research and started applying evidence-based principles to her diet and training. It wasn't before long that she shed the excess fat and restored relationship with food and her passion for fitness. Now Sara is able to maintain her physique without having to restrict calories or spend hours doing cardio, thanks to her Fat Loss Fast System. Sara's Fat Loss Fast System has helped over 10,000 people outsmart dieting!

Sara been featured on numerous fitness magazine covers and television shows, including Lifetime's "The Balancing Act"  (2012) and CityTV's "Look I Cook" (2012).  Sara’s motivational strategies, recipes, fitness regimes and educational articles have been published in numerous international magazines, including Oxygen Magazine, Inside Fitness and Natural Muscle Magazine. Sara is both a Team and a Team BSN  Athlete.

Sara has also served on the 2012 Official US Army Get Fit...Be Strong..World Team Fit Tour to help Buddy Lee motivate, educate and encourage children and adults to get fit and stay fit for life!  (In 2011, Sara became the face of the Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee's Jump Rope Technology).

Sara also studied piano to the grade 10 level with Toronto’s Royal Conservatory of Music.

Sara’s goal is to motivate others to become healthier, happier and more productive through the adoption of an endurable and maintainable  ("less is more") approach to health and fitness. Her philosophy is "minimum effective dose to get results". Sara likes to make fitness and nutrition enjoyable!