Got Tight Hips? I Can Help!
This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility... even if splits aren’t your goal!
This routine is straight from my NEWLY UPDATED Splits Program. You can get it as a standalone program with lifetime access, or it’s included with an active Strength Academy membership, where you’ll also get access to my complete library of programs.
Routine Breakdown:
🔥 Warm-Up:
- 10 Air Squats
- Hip Flexor Stretch (Hold each side for 30 seconds to 2 minutes)
💪 Mobility Exercises:
- Active Weighted Lunges (Back Leg Straight): 10x/side, hold last rep for 10 seconds
- Weighted Half Split Knee Taps: 10x/side, hold last rep for 10 seconds
- Pyramid Good Mornings: 15 reps per side
- Banded Front Split Drill: 10x/side, hold last rep for 10 seconds
🧘 Optional Final Splits Hold: Hold for 60 seconds per side. Use yoga blocks for support if needed!
How to Use This Routine:
- Once a week is great: it’s only 14 minutes!
- If you’re just focusing on tight hip flexors and hamstrings, you can skip the final front split holds.
This routine is perfect for anyone looking to unlock more mobility and flexibility, whether you’re chasing a full split or simply want happy, healthy hips.
