Thank you, Dr. Sara! I used your intermittent fasting diet, as well as many of your recipes for the 2014 Bodybuilding.com transformation challenge. At 44 years of age, I was able to lose 42 pounds and 12% body fat in 12 weeks. I didn’t starve myself or do hours of cardio a day. I know I’ll be able to maintain my results since I didn’t do anything insane to get them.