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ZOOM TRAINING WORKSHOPS
MINDSET CLINIC
Breathing Clinic
TVA Clinic
Pelvic Floor Clinic
Emergency Clinic: Help! I Have Back Pain!!
Core Video Workouts
UNIT 1: CORE FUNDAMENTALS
UNIT 2: Back Stability
UNIT 3: TVA & LATS
UNIT 4: CATCH UP
UNIT 5: Role of the Psoas
UNIT 6: PULL-UP ENGINEERING
UNIT 7: TVA & LATS
UNIT 8: CATCH UP, COMPENSATION PATTERNS
UNIT 9: CHINESE BAMBOO TREE
UNIT 10: SCAPULAR STABILITY
UNIT 11: HAMSTRING OPENERS
