Not available
Not available
UNIT 1: CONNECT TO YOUR CORE
Not available
BONUS UNIT: PELVIC FLOOR CLINIC
Not available
BONUS UNIT: MINDSET CLINIC
Not available
Not available
Not available
Not available
Not available
UNIT 5: Role of the Psoas
Not available
UNIT 6: PULL-UP ENGINEERING
Not available
Not available
UNIT 8: CATCH UP, COMPENSATION PATTERNS
Not available
UNIT 9: CHINESE BAMBOO TREE
Not available
UNIT 10: SCAPULAR STABILITY
Not available
UNIT 11: HAMSTRING OPENERS
Not available
Not available
UNIT 13: SHOULDER STABILITY & PISTOL PREP
Not available
UNIT 14: IMPROVE YOUR L-SIT
Not available
UNIT 15: RE-EXAMINE THE SET-POINT
Not available