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Start Here
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UNIT 1: CONNECT TO YOUR CORE
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BONUS UNIT: PELVIC FLOOR CLINIC
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BONUS UNIT: MINDSET CLINIC
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ZOOM TRAINING WORKSHOPS
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UNIT 2: Back Stability
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UNIT 3: TVA & LATS
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UNIT 4: CATCH UP
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UNIT 5: Role of the Psoas
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UNIT 6: PULL-UP ENGINEERING
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UNIT 7: TVA & LATS
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UNIT 8: CATCH UP, COMPENSATION PATTERNS
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UNIT 9: CHINESE BAMBOO TREE
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UNIT 10: SCAPULAR STABILITY
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UNIT 11: HAMSTRING OPENERS
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UNIT 12: CATCH UP
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UNIT 13: SHOULDER STABILITY & PISTOL PREP
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UNIT 14: IMPROVE YOUR L-SIT
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UNIT 15: RE-EXAMINE THE SET-POINT
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