Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly maintain a lean physique 365 days a year.
In this email series, I will be addressing the following:
- The research and theory behind fasting
- Fasting protocols (ie. 16/8, 20/4, alternate-day, 24 hour fasts, 5:2, etc)
- Fasted training
- Flexible dieting
- How to survive your fasts
Please note that you receive a new email tutuorial every 7 days.