a Snickers Fudge | Dr. Sara Solomon

Snickers Fudge

Snickers Fudge

Snickers

Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar.

  • Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared.
  • This bad boy consists of nougat, peanut butter, peanuts and fudge all enveloped in a layer of milk chocolate.
  • It looks great, until you look at the ingredients and nutritional information: 24 g of sugar!
  • Eating this chocolate bar would be the equivalent of eating 4 sugar cubes!

Snickers Fudge!

 snickers fudge

Recipe:

Place the following into a bowl:

Mix the ingredients while adding a sparing amount of water until a very thick "goo" is achieved.
Pour the mixture into a small round dish (which has a layer of plastic wrap in it ... for ease of removal).
Place it into the freezer to set for 40-60 minutes.
Once set, remove it from the dish, peel away the plastic wrap and ENJOY!

Nutritional Information:

  • calories: 273, fat: 16.5g, saturated fat: 13.5g, cholesterol: 10mg, sodium: 315 mg, carbohydrates: 8g, fiber: 2.5 g, NET CARBS: 5.5 g, sugars: 3.5g, protein: 22g

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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