Nacho Surprise

Oh hello....mom and I are back for a new video recipe.

I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!

Recipe:

It's a video! But before you watch the video, please pre-heat oven to 350 degrees F

Here's a recap:

• Spray a cookie sheet with PAM non-stick cooking spray
• Get scissors and cut one P28 Flat Bread into zillions of little triangles (260 calories)
• Lay them flat on the cookie sheet
• Place in the oven for 5-8 minutes and then turn the oven off… (don’t burn them!)

Make the Apple Dip: Mix the following into a bowl

• 1 container of unsweetened apple sauce (50 calories)
• Pinch of Nutmeg (3 calories)
• Pinch of Cinnamon (1 calorie)
• 1-2 TBSP of Walden Farms Calorie Free Pancake Syrup (0 calories... but it has sodium!)

ENJOY your Nachos & Dip!

Note: you can use many options for your dip, such as salsa, guacamole or hummus.

Nutritional Information:

• calories 314, fat: 7.2g, saturated fat: 0.6g, cholesterol: 0mg, sodium: 452.6mg, carbohydrates: 39.5g, fiber: 8.3g,  sugars: 15.2g, protein: 28.2g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Biotin:

This is the Biotin that my mom and I have been using for improving our hair and nails. Make sure you consult with your physician before taking any supplements.