March 2012 Newsletter: “March 2012 in Review”

Table of Contents:

  1. Lifetime television's "The Balancing Act": Dr. Sara Solomon's Healthy & Delicious Recipes using About Time Whey
  2. Get Fit...Be Strong World Tour with Buddy Lee and Dr. Sara Solomon in Fort Hood, Texas
  3. Exciting Announcements
  4. Nutrition Tips
  5. Exercise Program Review:  RAMP Training System with Video Demonstration
  6. Stay Tuned...

1.  Lifetime television's "The Balancing Act": Dr. Sara Solomon's Healthy & Delicious Recipes using About Time Whey

Dr. Sara Solomon for About Time Whey: featured in Oxygen Magazine's Abs Collector's Issue: Spring 2012, p. 31


Dr. Sara Solomon filming on set of "The Balancing Act" (in Florida) discussing Recipes using About Time Whey.

On March 13 2012, Dr. Sara Solomon, on behalf of About Time Whey, filmed a segment for Lifetime television's "The Balancing Act" Morning Show.  Be sure to stay tuned for the airing of the episode in May which features Sara's demonstration of the following quick and healthy recipes using About Time Whey Protein Isolate.  Please click on the titles for the recipes and nutritional information.

  1. Cacao nib pancakes with vanilla whey frosting & berries
  2. Blueberry muffin milkshake
  3. Cacao nib chocolate peanut butter pudding

2.  Get Fit...Be Strong World Tour with Buddy Lee and Dr. Sara Solomon in Fort Hood, Texas

Dr. Sara Solomon and Olympian Buddy Lee at Fort Hood

On March 21-24, 2012, Sara attended the US Army's "Get Fit...Be Strong" World Fitness Tour in Fort Hood (Texas) with Olympian and Jump Rope Expert, Buddy Lee and Elvis Malcolm (15X World Jump Rope Champion!).  

They educated, inspired and motivated the young children at Fort Hood to get fit using jump rope training and high energy nutritional strategies.  Stay tuned for the video!


Buddy Lee, Dr. Sara Solomon and Elvis Malcom

Sara is excited to announce she will be participating in another US Army "Get Fit... Be Strong" with Buddy Lee at Fort Belvoir in Virginia in April!

Do you want to "jump" on the bandwagon too?  Then get your Dr. Sara Solomon Cross Speed by Buddy Lee Jump Ropes for only $29.95 by clicking here!



3.  Exciting Announcements

Dr. Sara Solomon on the cover of FIT


Sara is thrilled and honoured to have her image featured on the cover of Ultra-Fit UK Magazine with her Buddy Lee Jump Rope!Click on the cover to the left to read the cover story featuring her fitness, nutrition, health and motivational tips!

Dr. Sara Solomon And if you happen to live in the UK, then be sure to try Natural Performance Meals which can be delivered to your door for free!Click on Sara's photo to the left for more information about Natural Performance meals!

WIN!!!  Announcing April's Prize: a 2 pound container of About Time Whey Protein Isolate in the flavour of your choice!

  • About Time Whey: sweetened with all natural stevia, zero carbs, zero fat, gluten & lactose-free!
  • Click here to see your flavour options!
  • How do you win?  One lucky member of will be selected by a random draw and announced May 1, 2012.  
  • As long as you are a member, you are eligible to win!

Congratulations to the following winning members of

  • January's winner: Jeru C.  Prize: a hot pink Dr. Sara Solomon cross speed Jump Rope by Buddy Lee Jump Ropes!
  • Feb/March's winner: Katy D:  Prize: $300 worth of Truestar's #1 Rated/Award-Winning Multivitamins!

4.  Nutrition Tips


Sports drinks were created for high-level athletes who engage in INTENSE exercise in hot outdoor temperatures.  A typical 12 oz bottle contains 300 calories, 200mg of sodium, a whopping 78g of carbohydrates and 42g of sugar!!!  Unless you need to replenish lost electrolytes because you are competing in an Iron Man in the middle of the Sahara desert, then opt for water.  Drinking a sports drink would be the equivalent of swallowing 10.5 sugar cubes, which is heinous!

As we know, unused sugar is inevitably stored as FAT.  Since the average person's body will not require this much sugar to fuel a typical workout, you are, in essence, ruining the desired outcome of your workout by drinking this beverage.  Instead of burning fat during your workout, you are storing it thanks to your workout drink.  And we all know that storing fat increases the risk of obesity and obesity-related illnesses such as heart disease and diabetes.  And if that is not enough reason to abstain from sports drinks, then consider this:  Sports drinks often contain artificial sweeteners, high fructose corn syrup and food dyes.

According to research presented in the Journal of Hepatology (2008: 48:993-9), high amounts of high fructose corn syrup has been linked to diabetes.  So consider trading in your high calorie, high carb, high sugar and high sodium sports/electrolyte drink for water.



Sara has recently partnered with Lee Davy.  Lee is is co-owner of Dynamic Conditioning Centres in Toronto.  He is an expert trainer/coach and has also worked with thousands of clients, including many professional athletes and fitness competitors.  He has also been Sara's personal coach and mentor and has taught her a number of techniques that she incorporates in her own training regime.

They have partnered up to launch an exciting and very unique fitness training system named:



Click on the book to purchase the RAMP Training System

Yes! That's Sara on the cover!

RAMP programs use a combination of specific exercises, a precise manipulation of tempo, reps and rest in such a way that produces the fastest and best results possible.

RAMP training methodology was originally developed and used by Lee as a "secret" training tool for his most elite clients: professional athletes, fitness competitors and models.  The results have been astounding time and again - WINNING athletes across the board!

Finally this amazing training system has been packaged into a comprehensive training manual that is now available to the public. Tons of programs and workouts are included that you can use at home or at the gym.  Work smarter, not harder by combining your strength training and cardio session into one muscle building and fat-blasting 45-minute RAMP workout!

The programs have been tested and proven to work on anyone looking to take their fitness to a new level and get in the best shape of their life.  It's an awesome resource for trainers too, looking for a fool proof method to help their clients get in shape.

Watch a RAMP workout (starring Sara & Lee).


Be sure to stay tuned for the April Newsletter, which will feature new healthy recipes, fitness and nutrition tips, product reviews and more!Don't forget to sign up for Truestar's 30/90 day challenge (for free) for your chance to win $50 000 cash!
Click on this photo to enter the contest .... and receive your free personalized workout, nutrition, supplementation and sleep program in just a matter of minutes!

For your better health, Dr. Sara Solomon