Join me for this quick follow-along workout to strengthen your TVA and hip flexors.
We’ll do 3 rounds, resting 60-90 seconds between rounds.
- A) L-sit prep with a balloon (5 breath cycles or 25 seconds)
- B) Hip-flexor triangles (10/leg)
Get your yoga blocks and balloon (or a straw) and let's do this!
TIME STAMPS
- 0:00 Intro
- 0:13 Exercise Intro + Equipment Checklist
- 0:40 L-Sit Prep Exercise Demonstration
- 3:03 Hip Flexor Triangle Exercise Demonstration
- 4:24 The Follow-Along Workout
- 9:03 Your Plan of Action For The Next 3 Weeks
Want more follow-along core training?
My CORE CHALLENGE is 10 minutes a day, 5 days a week, for 3 weeks. Build an insanely strong core with follow-along video workouts. Click here to join.
