Dr. Solomon’s Before and After
The before photo was taken in the spring of 2012. I was hungry all the time, eating 6 micro meals every 2-3 hours. I was also exercising 2-3 hours a day. I gained a tremendous amount of fat, ironically following the protocol that was being prescribed to me to lose fat.
The after photo was taken in the fall of 2013. I have been practicing intermittent fasting and short duration high intensity training since August 2012. And as you can see, I'm having no issues staying lean. I'm never hungry and I only exercise 20 to 30 minutes a day.
Every day is an "after photo" for me!
Would You Rather Eat A or B
Would You Rather Look Like A or B
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