Strength Academy

UNIT 3: TVA &#038; LATS

UNIT 4: CATCH UP

UNIT 6: PULL-UP ENGINEERING

UNIT 7: TVA &#038; LATS

UNIT 8: CATCH UP, COMPENSATION PATTERNS

UNIT 9: CHINESE BAMBOO TREE

UNIT 10: SCAPULAR STABILITY

UNIT 11: HAMSTRING OPENERS

UNIT 12: CATCH UP

UNIT 13: SHOULDER STABILITY &#038; PISTOL PREP

UNIT 14: IMPROVE YOUR L-SIT

UNIT 15: RE-EXAMINE THE SET-POINT

UNIT 16: CATCH UP

UNIT 17: BREATHING FOR ISOMETRICS

UNIT 18: HEADSTANDS

UNIT 20: CATCH-UP

UNIT 21: T-SPINE MOBILITY

UNIT 22: HIP HINGE

UNIT 23: HAMSTRING &#038; T-SPINE OPENING

UNIT 24: CATCH-UP &#038; FOOT EXERCISES

UNIT 26: UPPER TRAP DOMINANCE

UNIT 27: SCAPULAR STABILITY

UNIT 28: CATCH-UP

UNIT 32: CATCH-UP

UNIT 36: CATCH-UP

UNIT 41: SPLITS CLINIC 1

UNIT 42: SPLITS CLINIC 2

UNIT 43: SPLITS CLINIC 3

UNIT 44: HIP 360 CLINIC

UNIT 45: PISTOL CLINIC

UNIT 47: BACK BENDING PART 2