Start Here: Strength Academy 3.0
ZOOM TRAINING WORKSHOPS
MINDSET CLINIC
Breathing Clinic
TVA Clinic
Pelvic Floor Clinic
Emergency Clinic: Help! I Have Back Pain!!
Core Video Workouts
UNIT 1: CORE FUNDAMENTALS
UNIT 2: Back Stability
UNIT 3: TVA & LATS
UNIT 4: CATCH UP
UNIT 5: Role of the Psoas
UNIT 6: PULL-UP ENGINEERING
UNIT 7: TVA & LATS
UNIT 8: CATCH UP, COMPENSATION PATTERNS
UNIT 9: CHINESE BAMBOO TREE
UNIT 10: SCAPULAR STABILITY
UNIT 11: HAMSTRING OPENERS
UNIT 12: CATCH UP
UNIT 13: SHOULDER STABILITY & PISTOL PREP
UNIT 14: IMPROVE YOUR L-SIT
UNIT 15: RE-EXAMINE THE SET-POINT
UNIT 16: CATCH UP
UNIT 17: BREATHING FOR ISOMETRICS
UNIT 18: HEADSTANDS
UNIT 19: HIP OPENERS
UNIT 20: CATCH-UP
UNIT 21: T-SPINE MOBILITY
UNIT 22: HIP HINGE
UNIT 23: HAMSTRING & T-SPINE OPENING
UNIT 24: CATCH-UP & FOOT EXERCISES
UNIT 25: PISTOL PROGRESSIONS
UNIT 26: UPPER TRAP DOMINANCE
UNIT 27: SCAPULAR STABILITY
UNIT 28: CATCH-UP
UNIT 29: L-SIT CLINIC 1
UNIT 30: L-SIT CLINIC 2
UNIT 31: L-SIT CLINIC 3
UNIT 32: CATCH-UP
UNIT 33: HANDSTAND CLINIC 1
UNIT 34: HANDSTAND CLINIC 2
UNIT 35: HANDSTAND CLINIC 3
UNIT 36: CATCH-UP
UNIT 37: HANDSTAND CLINIC 4
UNIT 38: HANDSTAND CLINIC 5
UNIT 39: HANDSTAND CLINIC 6
UNIT 40: CATCH-UP
UNIT 41: SPLITS CLINIC 1
UNIT 42: SPLITS CLINIC 2
UNIT 43: SPLITS CLINIC 3
UNIT 44: HIP 360 CLINIC
UNIT 45: PISTOL CLINIC
UNIT 46: BACKBENDING PART 1
UNIT 47: BACK BENDING PART 2
UNIT 48: BACK BENDING PART 3
UNIT 49: NAULI KRIYA
UNIT 50: ADVANCED OPENERS & PINCHA PLAY
UNIT 51: STANDING SPLITS
