CORE STABILITY FOUNDATIONS | Dr. Sara Solomon

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Learning Material 11 Topics

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Been Pregnant? Read this!

‼️ Should You Squat Ass-to-Grass?

Do You Win Your Workouts?

‼️ The 3 Diaphragms

‼️ Breathing and Core Pressure Management

Are You Upper Ab Dominant?

‼️ Breathing Under a Brace (BUB)

‼️ What Happens When Your TVA is Weak?

Bracing vs. Drawing In the TVA

Case Studies: 90-90 Breathing

Case Studies: Core

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Balloon Breathing Assessment

Exercise Demos: Dead Bugs 5 Topics

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Read this First

1️⃣ Alternating Dead Bugs on the Floor

2️⃣ Dead Bugs in Sitting

3️⃣ Dead Bugs on the Foam Roller

4️⃣ Bilateral Dead Bugs on the Floor

Mindset Training 2 Topics

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Words = Failure of Action

Are You a 1 or 2 Marshmallow Person?