Dr. Sara Solomon
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Program Content

CORE CHALLENGE #1
Start Here 5 Topics
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Lesson Content
0% Complete 0/5 Steps
A Note From Sara
About the Program
Equipment Checklist
Weekly Schedule
Day 1 and 21 Assessments
WEEK 1 WORKOUTS 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Day 1: The Core Triad
Day 2: Single Arm Banded Suitcase Carry (20-25%)
Day 3: LISS Cardio of Choice
Day 4: L-Sit Prep
HELP! I have PAIN with the L-Sit Prep
Day 5: Rest
Day 6: Jump Rope HIIT &/or Compression Drills
Day 7: Rest
WEEK 2 WORKOUTS 7 Topics
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Lesson Content
0% Complete 0/7 Steps
Day 1: Core Triad Progressions
Day 2: Single Arm Banded Suitcase Carry (30-35%)
Day 3: LISS Cardio of Choice
Day 4: Compression Drills
Day 5: Rest
Day 6: Jump Rope HIIT &/or L-Sit Prep
Day 7: Rest
WEEK 3 WORKOUTS 8 Topics
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Lesson Content
0% Complete 0/8 Steps
Day 1: Core Triad Progressions
Day 2: Single Arm Banded Suitcase Carry (37.5%)
Day 3: LISS Cardio of Choice
Day 4: L-Sit Prep
Day 5: Rest
Day 6: Jump Rope HIIT &/or Compression Drills
Day 7: Rest
NOW WHAT?
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    • 30-Day Igniter Program
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    • Bladder Control Blueprint
    • Jump Rope Lessons
    • Calorie & Macro Calculator
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