Archives: Programs

Posture Correction & Spinal Mobility Challenge

Dr. Sara Solomon April 19, 2025

Core Challenge

Dr. Sara Solomon January 7, 2025

CORE STABILITY FOUNDATIONS

Dr. Sara Solomon January 6, 2025

START HERE

Dr. Sara Solomon December 13, 2024

ZOOM WORKOUT RECORDINGS

Dr. Sara Solomon December 13, 2024

360 BREATHING FOUNDATIONS

Dr. Sara Solomon December 11, 2024

Strength Academy 4.0

Dr. Sara Solomon July 29, 2024

CORE SOLUTIONS: No More Back Pain & No More Leaks!

Dr. Sara Solomon April 4, 2023

30-Day Igniter

Dr. Sara Solomon February 7, 2023

Backbending for Beginners

Dr. Sara Solomon November 1, 2022

Nauli Kriya

Dr. Sara Solomon September 1, 2022

Muscle-Building Gym Workouts

Dr. Sara Solomon January 13, 2022

Quick Calorie-Burning Home Workouts

Dr. Sara Solomon January 12, 2022

Learn Jump Rope

Dr. Sara Solomon December 23, 2021

Start Fasting Today

Dr. Sara Solomon December 14, 2021

Strength Academy 3.0

Dr. Sara Solomon November 29, 2021

Splits Program 3.0

Dr. Sara Solomon November 25, 2021