Program Content
JUMP ROPE LESSON 1
Selecting and Sizing Your Jump Rope
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Bounce Step
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Jumping Urinary Incontinence
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JUMP ROPE LESSON 2
Alternate-Foot Step
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JUMP ROPE LESSON 3
Side Straddle, Forward Straddle, X-Foot Cross
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JUMP ROPE LESSON 4
High Step, Forward Shuffle, Backward Shuffle
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JUMP ROPE LESSON 5
Full Twister, Bell Jump, Skier’s Jump
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JUMP ROPE LESSON 6
Double Unders
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JUMP ROPE WORKOUT 1
5 Minute Beginner Jump Rope Workout
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JUMP ROPE WORKOUT 2
10 Minute Intermediate Jump Rope Workout
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