This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks!
Mix the following together in a bowl:
- 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter
- 3 TBSP of Walden Farms Calorie Free Pancake Syrup
- 1/2 cup Fibre 1 Cereal
- 1 TBSP reduced fat unsweetened coconut
Place parchment paper (or plastic wrap) over a plate. Make ~6-7 Haystacks. Place in the freezer to set for 20 minutes. Eat!
(for the entire recipe)
calories: 175, fat: 4g, saturated fat: 1.9g, cholesterol: 18.3g, sodium: 254.5mg, carbohydrates: 32g, fiber: 17.2g, sugars: 0.7g, protein: 9.6g
Canada vs. USA Labelling
Notice identical products have different labelling in Canada vs. the USA.
- In the USA, 1/2 cup of Fiber 1 has 60 calories.
- In Canada, 1/2 cup of Fibre 1 has 90 calories.
In the USA, the insoluble dietary fiber calories are subtracted from the total calories. Why? Because in theory, the body doesn't burn insoluble fiber. When fiber is listed as a part of a food's total carbohydrate content, it's counted at 4 Calories per gram, just like all other carbs.
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