Cauliflower Crust Pizza Recipe

Dr. Sara Solomon February 7, 2014 Blog 1 Comment

Cauliflower Crust!

Gluten Free & Dairy Free!

Low Calorie & Low Carb!

So yummy!

PREHEAT YOUR OVEN!

Quick … go preheat your oven to 350 degrees F

Ingredients!

2 cups raw Cauliflower
1/3 cup Daiya Dairy Free Cheese Shreds
1/4 cup Egg Whites
Seasons (pepper, Mrs. Dash, etc)
1 oz Chicken
Toppings of Choice (ie. mushrooms, green peppers, etc)
1 tsp Walden Farms Calorie Free Tomato & Basil Sauce

Video Recipe:

Watch my quick recipe TOOTorial! It's a musical and it's <90 seconds!

Nutritional Information:

(for the entire pizza)

calories: 245, fat: 10.1g, saturated fat: 3.1g, cholesterol: 18.8mg, sodium: 656.7mg, carbohydrates: 20.7g, fiber: 5.5g, NET CARBS: 15.2g, sugars: 4.1g, protein: 18.8g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

1 Comment

Jessica Ghigo February 7, 2014, 1:04 pm

I did something similar yesterday.. without the chicken, using quark cheese and experimented with xanthan gum for better binding. Great recipes 🙂

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