Start Today

Cauliflower Crust Pizza Recipe

Dr. Sara Solomon February 7, 2014 Blog 1 Comment

Cauliflower Crust!

Gluten Free & Dairy Free!

Low Calorie & Low Carb!

So yummy!

PREHEAT YOUR OVEN!

Quick … go preheat your oven to 350 degrees F

Ingredients!

2 cups raw Cauliflower
1/3 cup Daiya Dairy Free Cheese Shreds
1/4 cup Egg Whites
Seasons (pepper, Mrs. Dash, etc)
1 oz Chicken
Toppings of Choice (ie. mushrooms, green peppers, etc)
1 tsp Walden Farms Calorie Free Tomato & Basil Sauce

Video Recipe:

Watch my quick recipe TOOTorial! It's a musical and it's <90 seconds!

Nutritional Information:

(for the entire pizza)

calories: 245, fat: 10.1g, saturated fat: 3.1g, cholesterol: 18.8mg, sodium: 656.7mg, carbohydrates: 20.7g, fiber: 5.5g, NET CARBS: 15.2g, sugars: 4.1g, protein: 18.8g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

1 Comment

Jessica Ghigo February 7, 2014, 1:04 pm

I did something similar yesterday.. without the chicken, using quark cheese and experimented with xanthan gum for better binding. Great recipes 🙂

Reply