Legs / Glutes / Calves

Back Hyperextensions

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Leg Extension Machine

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Seated Leg Press

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Lying Leg Press

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Hack Squat

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Seated Hamstring Curl

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Prone Hamstring Curl

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Stiff-Legged Deadlift

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

SLD taught using StrongFit principles

Glute Kickbacks

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

One-Leg Butt Press

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Seated Calf Raises

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves

Standing Calf Raises

Dr. Sara Solomon December 27, 2015 Legs / Glutes / Calves