Banana Perfection is right!
These look amazing, but they taste even better than they look! Nom nom nom!
Recipe:
In a Magic Bullet (or blender), blend the following:
- 3/4 cup of egg whites
- 1/2 scoop of BSN Syntha-6 Whey (Banana flavour)
- 1/3 cup of rolled oats
- dash (1/2 tsp) of cinnamon
Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray)
Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.
Plate the pancake and drizzle with sugar-free/calorie-free pancake syrup: Walden Farms Calorie Free Pancake Syrup
Nutritional Information:
For one pancake with the calorie-free syrup:
- calories: 225, fat: 5.3g, saturated fat: 0.3g, cholesterol: 25mg, sodium: 390.1mg, carbohydrates: 29.4g, fiber: 6.5g, NET CARBS: 22.9g, sugars: 1.7g, protein: 36.7g
Compare this to an equivalent serving size of IHOP's "Buttermilk Pancakes" with "Regular Old Fashioned Maple Pancake Syrup"
- calories: 424, fat: 10g, saturated fat: 4g, cholesterol: 46mg, sodium: 1075mg, carbohydrates: 73g, fiber: 2g, NET CARBS: 71g, sugars: 26g, protein 8g
Matthew McLean
Just found and ordered the 2lb size of the Gaspari Banana stuff on amazon for $25 (a very good deal!). :o)