Learn how sodium and water balance are tightly controlled by your body, and why cutting sodium and water can exacerbate water retention. Learn my tricks for looking shredded for a shoot or contest. Co ...[Read More]
How to Dial In For A Shoot, Appearance or Competition
Eyelash Blow Job
Learn how I make my lashes look too good to be true.
Swiss Ball Push-Up with Pike
Protein Croutons
Croutons are the most desirable part of the salad. So let's make them even more desirable by improving the calories and macros. Watch my video below to learn how to make Protein Croutons Ingredients: ...[Read More]
Glute Bridge
SS4: Total Body Circuit: 25-Minute HiiT
Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]
SS1: Core Circuit (10-minute HiiT)
Core Circuit (10-Minute HiiT) 50 sec Work, 10 sec Rest, 10 exercises 1. Starfish plank 2. Jump Rope (bounce step) 3. Swiss Ball Ass-Ups 4. Jump Rope (high step) 5. Double Knee Hugs with alternating do ...[Read More]
SS2: Back & Shoulders: 20-minute HiiT
Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]
SS5: Jump Rope Workout (10-minute HiiT)
Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]
SS3: Glutes: 20 minute AMRAP
Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]
SS6: Core Circuit: 10-minute AMRAP
Core Circuit: 10-minute AMRAP 1. Straight Pistons x 10 2. Knee hugs x 10 3. Jump Rope x 30 seconds 4. Twisting Pistons x 10 each side 5. Knee hugs with alternating obliques x 10 total 6. Jump Rope 30 ...[Read More]
SS7: ChArms – 20 minute AMRAP
Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]