Why Your BREATHING Might Be Sabotaging Your Splits (And Life)
TVA STRENGTHENING: Non-Negotiable for Splits
THORACIC SPINE MOBILITY: Why This Matters for Splits
HIP EXTENSION: Why This Matters For Splits
PELVIC FLOOR FUNCTION: Why This Matters for Splits
Easy-To-Follow TRAINING PLAN (2 Weeks)
Core Exercises & Blasters
Splits & Hip Mobility Routines
Easy-To-Follow TRAINING PLAN (3 Weeks)
Easy-To-Follow TRAINING PLAN (3 Weeks)
