Follow-Along Routines for Adults
Master the splits without pain or injury.
Step‑by‑step, at your pace.
Just press play and follow me!
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8-week program with a daily, easy-to-follow training plan
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10–45 minute follow-along video routines
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Perfect for adults, even if you’re a beginner and feel stiff right now
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Learn pancakes, front & middle splits, and standing splits
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Build a rock-solid core with my signature Core Blasters
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Balance your pelvis and improve hip mobility
Start Today
$97
Correct muscle imbalances
and connect with your body
Learn 360 breathing techniques
to improve core function
Improve your mobility
and master the Splits
Do you dream of doing the splits, but can’t even touch your toes?
The Splits Program is perfect if you
- Have tight hamstrings and hip muscles
- Have a stiff spine and lower-back pain
- Have muscle imbalances that cause pain
- Want to learn both front and middle splits and standing splits
- Want to move, breathe and train better
The Splits Training Program
Splits might seem impossible to learn if you’re stiff as a board, but you can master anything with patience and commitment ... including the Splits!
The Splits Training Program is an 8-week program to learn how to safely master the Splits. It will benefit you in every area of your life, even if you only want to touch your toes.
There is also a BONUS UNIT to help you learn standing splits!
IT'S NEVER TOO LATE TO LEARN THE SPLITS. I'M PROOF!
I would have never imagined learning the splits in my forties with my painfully imbalanced body, but I did ... and so can YOU!
My method isn't conventional. Why? Because I tried that!
My first attempt to force the splits caused bilateral proximal hamstring tears. I asked myself, "WHY is this happening?".
The answer was muscle imbalances, which led me to create my own method to overcome pain & limitations and safely learn the splits.
P.S. I also bring over two decades of expertise to my training. I hold a BSc in Physiotherapy, I’m a Pregnancy & Postpartum Corrective Exercise Specialist, and I'm both Pilates and StrongFit Certified.
$97
Mastering the splits takes time, consistency, and dedication.
When I started working on the splits in 2016, I took all the enjoyment out of the process by trying to rush and force outcomes. To master the splits safely, you must first correct imbalances. This is the prerequisite for mobility training. And it all starts with core training.
By connecting with and strengthening your deep core muscle, the transverse abs (TVA), you will improve stability and reduce pain. During the first unit of the Splits Program, you will learn to engage your TVA for optimal strength and balance ... all while shrinking your waistline!
$97
testimonials
Wondering where to begin learning
THE splits? No worries, I’ve got you!
My 8-week Splits Program will guide you step-by-step through the Splits with interactive workout videos and clear instructions.
✅ 8-week program with flexible weekly schedules (2 to 6 days/week ... you choose)
✅ Step-by-step guidance to strengthen your core & improve mobility
✅ Follow-along training routines (10–45 min). Just press play!
✅ SPITS ARE OPTIONAL. Focus purely on core & mobility work if you prefer.
✅ Progressions for pancakes and splits (middle & front).
✅ BONUS UNIT: 45-Minute Standing Splits routine.
✅ Modifications for beginners & sensitive joints.
✅ Clear expert instructions & programming
$97
The Ultimate Guide To Mastering Splits...
and much more!
You’ll learn:
Mind Body Connection
- Train your mind to overcome plateaus
- Breathe correctly for body connection
- Understand your body for better practice
- Enhance core awareness
Functional Strength
- Eliminate weaknesses to move freely
- Strengthen and slim your midsection
- Build a powerful and supportive core
- Strengthen your hip flexors and glutes
Full Mobility
- Improve mobility for enhanced workouts
- Loosen your hips, groin, and hamstrings
- Reduce low back spasms and pain
- Balance your pelvis for better posture
THE SPLITS PROGRAM is an 8-week home-training program divided into three units.
Unit 1:
- Mobility vs. Flexibility
- Why Your Breathing Might Be Sabotaging Your Splits (And Life)
- Why TVA Strengthening is Crucial for Splits
- 5-Minute Hip Extension Routine for Front Splits
- 10-Minute Pelvic Floor Relaxation Routine
- 5 Core Blaster Routines
- 20-Minute Thoracic Spine Mobility Routine
- 2-Week Easy-To-Follow Training Plan
Unit 2:
- How to Grease the Neurological Groove
- 3 Core Blaster Routines
- 35-Minute Middle Splits Routine
- 40-Minute Front Splits Routine
- 10-Minute Hip Mobility Routine for Better Sex
- 3-Week Easy-To-Follow Training Plan
Unit 3:
- Improve End Range Hip Extension
- 4 Core Blaster Routines
- 45-Minute Middle Splits Routine to Unlock Tight Inner Thighs
- 14-Minute Front Splits Routine
- 40 Minute Pancake Routine
- 28-Minute Hamstring & QL Opening Routine
- 40-Minute Hip Flexor & Quad Opening Routine
- 3-Week Easy-To-Follow Training Plan
The only equipment required is:
- 2 x 4” Yoga Blocks
- Long Foam Roller
- Swiss Ball (I'm 5'6" tall and use a 65 cm ball)
- Light dumbbells
- Yoga strap, band, or towel
- Yoga mat or knee cushions
- Glide discs
- Stool or bench
**You can get the exact same equipment that I purchased in my amazon influencer store here
Ready to split like a pro?
- Sign up below
- Commit 20-40 min at least 2 days a week
- Get stronger, move better, and master the Splits!
What’s stopping you?
Start Learning Today!
Get Lifetime Access to the Splits Program
IF YOU WANT IT, YOU CAN DO IT.
Don't limit your learning with a limiting mindset.
Never give up on something you want to do
Stop focusing on the reasons you can't.
