a BOTM5: Core-dio | Dr. Sara Solomon
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BOTM5: Core-dio

July 22, 2015 Back On Track Mondays 1 Comment
BOTM5: Core-dio

The Workout Breakdown:

  • 30 seconds Work
  • 10 seconds Rest
  • 6 exercises
  • 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

youtube BOTM 5

  1. Swiss ball knee tucks
  2. Jumping Lunges
  3. Swiss ball plank taps
  4. Star Jumps
  5. Heel Touches
  6. Jump Rope

Checklist:

The Workout Video:

 

 

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

1 Comment

  1. Thank you for all your free stuff! ❤️ You!

    Reply

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