Start Today

WW#5: Chest & Back Circuit

Dr. Sara Solomon April 8, 2014 Blog, Written Workouts 1 Comment

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats
A Swiss Ball
A Resistance Band
A RumbleRoller Foam Roller
Various Dumbbells (~10 to 25 pounds)
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Exercise Technique Review:

Step-by-step Jump Rope Progressions –> video demonstration.
Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

1 Comment

Jessica Chevalier February 5, 2015, 2:16 pm

Reptile push-ups are my new nemesis. I will conquer them. Good thing the intervals were only 30 seconds otherwise I would have not been able to continue and would have collapsed on the floor. Another awesome workout! Thanks!

Reply