Join me for this quick follow-along workout to strengthen your TVA and hip flexors. We’ll do 3 rounds, resting 60-90 seconds between rounds. A) L-sit prep with a balloon (5 breath cycles or 25 seconds ...[Read More]
Join me for this quick follow-along workout to strengthen your TVA and hip flexors. We’ll do 3 rounds, resting 60-90 seconds between rounds. A) L-sit prep with a balloon (5 breath cycles or 25 seconds ...[Read More]