On Air with Ella!
If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you!
Here are some of the questions that were addressed:
- Why Ella was scared to do this episode
- What is intermittent fasting (IF)?
- Who should NOT do intermittent fasting?
- Who should try IF?
- What are some of the different versions of intermittent fasting?
- Why does it work?
- Do you have to eat in a condensed window every day?
- What are some of the benefits beyond fat loss?
- Does what time you work out matter?
- What do baby steps look like for someone starting IF?
- What is carb back loading?
- How long / often does Dr. Sara work out?