SS20 Legs & Butt Shaper HiiT (Glide Disc Edition)

SS20: Legs & Butt Shaper HiiT (Glide Disc Edition)

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • A 6-minute jump rope workout
  • A 23-minute total body workout (Burpees edition)
  • A 4-minute Anaerobic Finisher workout
  • Plus: I wear my heart rate monitor to ensure I get YOU anaerobic

The Workout Breakdown:

Part 1: Jump Rope & Glutes Warm-Up (6 minutes): 40 seconds Work, 10 seconds of Rest:

  • Alternate X-Band Walks with Jump Rope Drills

* Note: Learn how to jump rope in my online Jump Rope Trainer. Get 10% OFF the Jump Rope Trainer with coupon MEMBER-10. Click HERE to learn more about this super fun trainer.


Part 2: Legs & Butt Shaper HiiT (Glide Disc edition): 40 seconds Work, 10 seconds of Rest, 9 exercises, 3 rounds (23 minutes)

Note: I used 9 pound dumbbells (except for the forward punches, I used 5 pounds). Use what is appropriate for your level.

  1. R Side Lunges
  2. L Side Lunges
  3. Forward Punches
  4. R Forward and Backward lunges
  5. L Forward and Backward lunges
  6. Skaters
  7. Alternating Curtsy Lunges
  8. Squat Squeezers
  9. Hamstring Curls with Glute Bridging

Part 3: Anaerobic Finisher: 20 seconds Work, 10 seconds Rest (4 minutes)

Alternate the following (using the glide discs):

  • Forward: Plank Drags, Backward: Mountain Climbers
  • Burpees

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR
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