Psoas (splits)

Psoas Facts

Psoas Facts

Psoas Anatomy & Facts: The psoas (pronounced so-az), also called the "mighty psoas" and the "front bum", is the only muscle that connects the upper and lower body (it crosses 3 zones: the lumbar s ...[Read More]

Constructive Rest Position (CRP)

Constructive Rest Position (CRP)

The Constructive Rest Position (CRP) is nothing new. Both Pilates and the Alexander Technique teach it. In CRP, the body gives in to gravity. It releases the "grip" of the hip flexors, which gives the ...[Read More]