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WW#7: Arms & Abs Jump Rope HiiT

Dr. Sara Solomon April 21, 2014 Blog, Written Workouts 2 Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats
A Bench or chair
An ab wheel
A RumbleRoller Foam Roller
Various Dumbbells (~10 to 25 pounds)
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive.

Exercise Technique Review:

Step-by-step Jump Rope Progressions –> video demonstration.
Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

2 Comments

vörös boglárka April 22, 2014, 4:54 am

Thank you Sara, i’m new on your site. Love your WW workouts too, my Tuesday is better.Love these body-part specific workouts with jump rope. Have a great day!!

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Rena D April 22, 2014, 10:06 am

This workout was absolutely awesome for me today! I feel great and burned over 400 calories!

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