WW#7: Arms & Abs Jump Rope HiiT

Dr. Sara Solomon April 21, 2014 Blog, Written Workouts 2 Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats
A Bench or chair
An ab wheel
A RumbleRoller Foam Roller
Various Dumbbells (~10 to 25 pounds)
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive.

Exercise Technique Review:

Step-by-step Jump Rope Progressions –> video demonstration.
Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

2 Comments

vörös boglárka April 22, 2014, 4:54 am

Thank you Sara, i’m new on your site. Love your WW workouts too, my Tuesday is better.Love these body-part specific workouts with jump rope. Have a great day!!

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Rena D April 22, 2014, 10:06 am

This workout was absolutely awesome for me today! I feel great and burned over 400 calories!

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