Start your core journey with this beginner-friendly workout designed to reduce pain and build strength—all in just 10 minutes! Whether you’re easing back into fitness or looking for a no-fuss solution to improve your core stability, this workout has you covered.
💻 This workout is part of my NEW Core Challenge!
Today’s Workout: Core Stability Routine
- 📋 Objective: Build core stability & control.
- 🪑 Equipment: Chair
Circuit (2 rounds):
- 1️⃣ Supine Alternating Dead Bugs: 16 alternating leg lifts
- 2️⃣ Side Plank (using chair): 50 seconds/side
- 3️⃣ Bird Dogs: 4 alternating arm lifts, 4 alternating leg lifts, 8 alternating contralateral lifts 🎯
Why This Workout Works:
- ✔ Strengthen your core from the inside out
- ✔ Reduce pain and improve functional movement
- ✔ Perfect for all fitness levels
What’s the Core Challenge?
- ✅ 10 minutes a day
- ✅ 5 days a week, for 3 weeks
- ✅ Beginner, intermediate, and advanced levels welcome!
- ✅ Follow-Along Video Workouts
- ✅ Lifetime Access: Keep the workouts forever!
- ✅ Join the exclusive Facebook group for support, prizes, and extra motivation!
What You’ll Gain in 3 Weeks:
- ✔ Say goodbye to back pain
- ✔ Build a stronger, more stable core
- ✔ Sculpt a smaller waistline
- ✔ Finally touch your toes
- ✔ Boost your athleticism
- ✔ Get back in the game!
Click the link to join the Core Challenge today!
