STRENGTH ACADEMY
Fix what hurts (pain, stiffness, leaks, fatigue, poor posture)
Safely build strength, mobility, and cardiovascular fitness
Master your foundations (360 breathing, core stability, control)
Learn advanced skills (splits, pull-ups, pistols, backbends, nauli)
Train your NERVOUS SYSTEM for capacity and resilience
Become HARDER to KILL.
Movement Badass
Well
THE PROOF IS IN THE PROGRESS
Join the thousands of members transforming pain, stiffness, and fatigue into lasting strength.
YOU'RE NOT UNFIXABLE.
YOU'RE NOT TOO OLD.
You just need a system that actually works.
WHO IT'S FOR
- People struggling with pain, stiffness, poor posture, muscle imbalances, burnout, anxiety, leaks, or injuries.
- Athletes who want to fix weak links, improve performance, and build skills.
- Anyone avoiding workouts out of fear of re-injury.
- People who want to move, lift, and live without popping painkillers.
- Anyone who is training and stretching without seeing progress.
- If you think you're "too old"... you're exactly the person this system was built for.
Ideal for those who want to train from HOME at their own pace.
WHAT YOU'LL GET INSIDE THE STRENGTH ACADEMY
Every program has been completely upgraded: clearer instructions, easier navigation, improved progressions, and zero guesswork.
Everything is laid out step-by-step so you can just press play and train.
FOUNDATIONAL PROGRAMS
Build the base your body actually needs.
CHALLENGES
Short, structured programs to rebuild consistency and momentum.
SPECIALTY PROGRAMS
Fix your weak links and learn the skills you’ve always wanted.
NERVOUS SYSTEM TRAINING
The program that ties everything together.
If you’re tired, overwhelmed, plateaued, or constantly flirting with injury, it’s not your workouts. It’s your capacity.
Nervous System Training builds the stress-resilience your body is missing.
Train your stress system, increase mental and physical resilience, and build the capacity you need to recover, adapt, and push harder without burning out.
WHAT MAKES THE STRENGTH ACADEMY SPECIAL
LIVE COACHING TWICE A MONTH
You get 2 live ZOOM sessions every month: Q&A, workout, and lectures.
Replays and PDFs are added to the Academy so you can watch anytime.
MENTORSHIP
Inside the private community you get direct guidance and troubleshooting from Sara. You’ll always know what to adjust, refine, or focus on next.
CLEAR PATHS. NO GUESSWORK.
You always know where to start, what to focus on, and how to progress without confusion or overwhelm.
SARA'S STORY
I didn’t grow up athletic. I wasn’t flexible. I failed the Canada Fitness Test and became a dentist.
In my early 30s I became a professional fitness model. I looked fit, but nothing about me was actually fit. I was undereating, overexercising, and quietly breaking.
By my late 30s I was in pain, imbalanced, stiff, and terrified for my future quality of life. Walking stairs hurt. I was visibly crooked. I relied on painkillers to train. I couldn’t do a single pull-up despite 2 decades of training. Something was horribly amiss.
Rock bottom forced me to change my training intent. I ditched the obsession with aesthetics and rebuilt myself with nervous system training, breathwork, and movement principles that create real ability.
Today, in my late 40s, I’m stronger, more mobile, and more resilient than I’ve ever been. My transformation still blows my mind.
Everything inside the Strength Academy is built from the blueprint I used to rebuild myself. If I can do this in my 40s, so can you.
SARA'S STORY IN PHOTOS
From rock bottom to athlete in my 40s
SWIPE >>>
WHAT MAKES THE STRENGTH ACADEMY DIFFERENT?
This isn’t a typical fitness program. It’s NERVOUS SYSTEM TRAINING designed to make you strong, mobile, and resilient without burning out or breaking.
1. NERVOUS SYSTEM FIRST
Most programs focus on muscles.
The Strength Academy trains your state, breath, and stress response – the things that actually control your performance.
You’ll learn how to regulate, breathe properly under load, and push intensity without tipping into chaos.
That’s why your strength, mobility, and recovery finally move forward.
2. NO “AVOID THIS” RULES
You’re not told to avoid movements, intensity, impact, or skills.
Instead, you train the full spectrum so your body becomes adaptable and resilient – not fragile.
Every style of contraction, plane of motion, energy system, loading style, and movement pattern is trained with intent.
Nothing is missing.
3. ZERO GUESSWORK
You follow a structured path. Each skill builds on the last, so your progress compounds instead of stalling.
4. BECOME WELL-ROUNDED
Strength, mobility, flexibility, conditioning, breathing, stability, strongman, jump rope, pull-ups, backbends, splits… it’s all here.
You don’t choose a lane. You belcome well-rounded.
5. 100% SARA – NO OUTSOURCING
Every drill, cue, workout, concept, and PDF is created by me. No assistants. No ghost coaches. No AI-generated content.
You get the exact blueprint I used to rebuild myself from rock bottom.
6. BECOME THE VICTOR OF YOUR STORY
This training makes you harder to kill, stronger under stress, mobile in every direction, pain-free, athletic, confident, resilient, and younger than your age.
This isn’t just fitness. It’s a full nervous system education that upgrades your entire life!
WHAT YOU'LL ACHIEVE
Reduce pain and tightness so movement feels good again.
Build real structure, stability, mobility, and strength.
Improve posture, breathing, and core function.
Increase nervous system resilience + recovery.
Become stronger, more capable, and confident… at any age.
REBUILD YOUR BODY WITH THE SYSTEM THAT REBUILT MINE
Join the Strength Academy
Start With the Foundational Units
Follow the Programs + ZOOMs
Then you LEVEL UP your strength, nervous system capacity, and skills.
Follow the principles I used to improve my pain, rebalance my body, expand my breathing, build real strength, develop mobility, improve posture, and increase my capacity to handle stress.
REAL RESULTS
JOIN THE STRENGTH ACADEMY
(This is the part where you choose yourself)
FAQS
YES!
Basic Home Gym Equipment:
- Glide discs (or a towel)
- Two 4″ Yoga blocks
- 36″ foam roller
- Resistance & Booty bands
- Dumbbells & Kettlebells
- Jump Rope
- Stool or bench or chair
- Massage Ball
- Yoga mat or Yoga knee pads
Optional:
- Pilates Ball
- Swiss Ball (mine is 65cm and I’m 5’6″)
- TRX suspension trainer
- Barbell & Bumper Plates
- Pull-Up Bar
- StrongFit Sandbags: start with 60lbs, fill it up with 40lbs of sand.
✅ Here is my equipment list on amazon
I recommend 3 to 5 Strength Academy workouts per week.
That gives you enough frequency to build strength, mobility, and consistency… while still leaving room for the other things you love (running, bodybuilding, classes, sports, rest days).
You can mix and match any Strength Academy program:
- Foundations
- Challenges
- Specialty programs
- Nervous System Training
- Zoom replays
Follow your energy, follow your curiosity, and keep it sustainable. That’s how you actually make progress.
Yes. Keep doing everything you love. My programs teach you the principles you’ll apply to your current training and sports so you can do it all with less pain and better results.
Absolutely not.
Most members join in their 40s, 50s, or 60s… and they’re doing things they couldn’t even do in their 20s. Your body isn’t “too far gone”; you just need a system that actually works with your nervous system instead of fighting it.
Because we stop chasing symptoms.
This isn’t about random stretches, trendy workouts, or forcing your body to move “better.”
You’ll learn how to rebuild your strength, mobility, and resilience by training your nervous system… the centre of everything you do.
Then you’re exactly who this is for.
The Strength Academy helps you reduce pain, improve movement, fix pressure issues (like leaking), and retrain patterns that keep your body stuck in protection mode (Flight or Freeze).
Absolutely. You’ll start with the Foundational Programs, and then progress from there.
You don’t have to follow a strict linear path.
Start with the foundations so you understand breathing, pressure, and movement basics… and then dabble.
You’ll learn faster if you’re actually having fun.
Try routines from different programs, explore what interests you, and apply the foundations as you go.
The Strength Academy is meant to feel good, be motivating, and keep you curious.
You can do either!
All of my signature programs are available inside the Strength Academy, which gives you access to everything for one monthly or bi-annual membership.
If you prefer lifetime access to a single program, you can also purchase these individually:
The Strength Academy is the best value if you want access to everything.
The Strength Academy includes a private Facebook community where you can post videos for feedback, ask questions, and get coaching from me.
If you don’t have Facebook, you’ll still get all the programs… you just won’t have access to the community coaching component.
Most members love the FB group, which is why I keep it there.
You can cancel your monthly or bi-annual subscription at any time.
Just note:
– Monthly renews once a month
– Bi-annual renews every 6 months
If you cancel, you won’t be billed again, but you’ll keep access until the end of your current paid period.
For bi-annual plans: cancelling stops future renewals, but the full bi-annual amount is paid upfront at checkout.
You have immediate access upon purchase. Please log into https://www.drsarasolomon.com/my-account/ with your login credentials (username and password). This will bring you to the dashboard where you will see the Strength Academy. Click to access the program content. If you have any issues logging in, please email login@drsarasolomon.com.
MEET YOUR COACH
I’m Dr. Sara Solomon – Nervous System & Movement Nerd
I don’t just study this stuff… I live it.
I’ve been where you are… frustrated, stiff, in pain, and wondering if I’d ever feel strong or capable again. Spoiler: I did. And you can too.
Today, I’m in my late forties moving better than I ever did in my twenties… and I’ve helped thousands do the same.
PROFESSIONAL CREDENTIALS
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model