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NAULI KRIYA PROGRAM

This unique core technique trains your DEEP abdominal muscles to:

💥 Flatten your stomach
💥 Improve digestion
💥 Reduce bloating

(No crunches or restrictive diets required)

Learn how to master Nauli Kriya (and the Stomach Vacuum) safely, step-by-step, to strengthen and connect to your deep core.

WHAT IS NAULI KRIYA?

It’s a breathing exercise, also known as abdominal churning and alien yoga.

It’s an ancient breath and core-control technique that trains your diaphragm and deep abdominal muscles to work together.

By learning to move your core from the inside out, you’ll improve digestion, strengthen your waistline, and unlock a level of control most people never access!

WHO IS THIS FOR?

You want better digestion and regularity 💩 without medications or enemas
You want to shrink your waistline and flatten your stomach
You're tired of crunches and workouts that do nothing for your waistline
You want to stop moving like a robot and start flowing like a dancer
You want to feel connected to every muscle in your core
You want more core control and strength
You're competing in bodybuilding competitions and need to be able to do stomach vacuum on stage

WHO IS THIS NOT FOR?

You are pregnant or trying to get pregnant and up to 6 week postpartum
You are constipated or have diarrhea
You suffer from heartburn or a serious digestive disorder
You have hernias
You suffer from heart problems (it will raise your heart rate)
Your doctor says no

“On my quest to learn Nauli Kriya, I quickly discovered there are no step-by-step training programs that teach you how to approach learning it. There are lots of visual demonstrations, but no one explains how to approach learning this challenging skill. That’s what makes my program unique: you will learn how to find the feelings in your core in simpler movement patterns first (I show you the exact baby steps I used to figure it out!). Following my logical progressions makes it so much easier to learn this skill in a timely manner without getting frustrated. In fact, many of my clients have been able to learn Nauli Kriya in 3 to 4 weeks. Trying to figure this out on your own can take months and years.”

- Dr. Sara Solomon

PROGRAM STRUCTURE

In this program, you will learn exactly how I figured out how to do Stomach Vacuum, Middle Nauli, Left and Right Nauli, and Nauli Kriya.

Both video and written explanations are provided, along with an easy-to-follow training plan.

PART 1: Didactic Component: Watch & Learn

Give yourself about 30 minutes to watch a series of quick video tutorials that explain everything you need to know about:

Core Breathing and TVA Cinching
Pelvic Floor & Throat Locks
Stomach Vacuum
The Role of External Oblique Activation
Finding the “Rectus Loaf”
Middle Nauli
Left and Right Nauli
Nauli Kriya

PART 2: Practical Component: Do It!

It’s action-taking time! Practice first thing in the morning on an empty stomach. Just follow the training plan sequence provided. Exercise demonstration videos are provided (each video is under 60s in duration).

The first time you try a new training plan sequence, give yourself about 30 minutes to watch the videos and familiarize yourself with the exercises. Then you will be able to do it in 5-10 minutes each morning, going forward. There are 5 training sequences in total:

SEQUENCE 1: Stomach Vacuum
SEQUENCE 2: Middle Nauli
SEQUENCE 3: Left & Right Nauli
SEQUENCE 4: Middle Nauli, Left & Right Nauli, Nauli Kriya
SEQUENCE 5: Maintenance

TESTIMONIALS

START THE NAULI KRIYA PROGRAM

FAQs

What equipment do I need to get started?

None

How many workouts a week?

Do your Nauli Practice first thing in the morning while fasted. During the learning process, give yourself extra time. But eventually you will only need 2-5 minutes each morning. Work on it indefinitely unless you are menstruating or have an above mentioned contraindication.

Is this for both men and women?

Yes!

What's actually happening inside your stomach when you do Nauli Kriya?

Nauli Kriya creates a deep internal massage by using your abdominal muscles to move and stimulate your digestive organs while holding your breath out.

You’re essentially using your abs to massage your internal organs.

It’s an ancient cleansing technique that enhances circulation, improves digestion, and reconnects you to your core from the inside out.

Is this program also included in the Strength Academy?

Yes! This program is available inside the Strength Academy, along with all of my other programs, challenges, and live coaching sessions.

When you join the Strength Academy, you’ll get full access to this program and every other course I’ve created … as long as you’re a member.

Prefer lifetime access? You can purchase the Nauli Kriya Program separately and own it forever.

Is this program suitable for beginners?

The Nauli Kriya Program is best suited for those who already have a foundation in core awareness and breathing mechanics. If you’ve completed my 360 Breathing, Core Foundations, or Core Challenge programs, you’ll be ready to get the most out of it.

If you’re new to deep core training, I recommend joining the Strength Academy, where you’ll get access to all of these foundational programs plus the Nauli Kriya Program … everything you need to build your strength and control step-by-step.

How do I access it once I purchase it? I can't log in, HELP!

You have immediate access upon purchase. Please log into https://www.drsarasolomon.com/my-account/ with your login credentials (username and password). This will bring you to the dashboard where you will see the Nauli Kriya Program. Click to access the program content. If you have any issues logging in, please email login@drsarasolomon.com.