THIS STRANGE CORE TECHNIQUE NATURALLY CINCHES YOUR WAIST, REDUCES BLOATING, & FLATTENS YOUR STOMACH ... WITHOUT DIETING OR CRUNCHES
Most people think they need more crunches, more cardio, or another restrictive diet to flatten their stomach. But none of that works if your deep core muscles are snoozing on the job. That’s where Stomach Vacuuming and Nauli Kriya come in….
It’s a strange-looking, science-backed technique that reconnects you to your core from the inside out.
NAULI KRIYA PROGRAM
What Is Nauli Kriya?
It’s a breathing exercise, also known as abdominal churning and alien yoga.
Nauli Kriya involves sucking up the contents of your abdomen and then massaging them by churning your abdominal muscles, all whilst holding your breath out.
It’s actually a cleansing technique: you use your abdominal muscles to give your internal organs a massage!
Nauli Kriya is incredible to watch! Watch the video!
Who Is This For?
- You want better digestion and regularity 💩 without medications or enemas
- You want to shrink your waistline and flatten your stomach
- You're tired of crunches and workouts that do nothing for your waistline
- You want to stop moving like a robot and start flowing like a dancer
- You want to feel connected to every muscle in your core
- You want more core control and strength
- You're competing in bodybuilding competitions and need to be able to do stomach vacuum on stage
Who Is This Not For?
- You are pregnant or trying to get pregnant and up to 6 week postpartum
- You are constipated or have diarrhea
- You suffer from heartburn or a serious digestive disorder
- You have hernias
- You suffer from heart problems (it will raise your heart rate)
- Your doctor says no
“On my quest to learn Nauli Kriya, I quickly discovered there are no step-by-step training programs that teach you how to approach learning it. There are lots of visual demonstrations, but no one explains how to approach learning this challenging skill. That’s what makes my program unique: you will learn how to find the feelings in your core in simpler movement patterns first (I show you the exact baby steps I used to figure it out!). Following my logical progressions makes it so much easier to learn this skill in a timely manner without getting frustrated. In fact, many of my clients have been able to learn Nauli Kriya in 3 to 4 weeks. Trying to figure this out on your own can take months and years.”
- Dr. Sara Solomon
Program Structure
In this program, you will learn exactly how I figured out how to do Stomach Vacuum, Middle Nauli, Left and Right Nauli, and Nauli Kriya. Both video and written explanations are provided, along with an easy-to-follow training plan.
PART 1: Didactic Component: Watch & Learn
Give yourself about 30 minutes to watch a series of quick video tutorials that explain everything you need to know about:
- Core Breathing and TVA Cinching
- Pelvic Floor & Throat Locks
- Stomach Vacuum
- The Role of External Oblique Activation
- Finding the “Rectus Loaf”
- Middle Nauli
- Left and Right Nauli
- Nauli Kriya
PART 2: Practical Component: Do It!
It’s action-taking time! Practice first thing in the morning on an empty stomach. Just follow the training plan sequence provided. Exercise demonstration videos are provided (each video is under 60s in duration).
The first time you try a new training plan sequence, give yourself about 30 minutes to watch the videos and familiarize yourself with the exercises. Then you will be able to do it in 5-10 minutes each morning, going forward. There are 5 training sequences in total:
- SEQUENCE 1: Stomach Vacuum
- SEQUENCE 2: Middle Nauli
- SEQUENCE 3: Left & Right Nauli
- SEQUENCE 4: Middle Nauli, Left & Right Nauli, Nauli Kriya
- SEQUENCE 5: Maintenance
Testimonials
Start the Nauli Kriya Program
FAQs
What equipment do I need to get started?
None
How many workouts a week?
Do your Nauli Practice first thing in the morning while fasted. During the learning process, give yourself extra time. But eventually you will only need 2-5 minutes each morning. Work on it indefinitely unless you are menstruating or have an above mentioned contraindication.
Is this for both men and women?
Yes!
How do I access it once I Purchase it? I can't log in, HELP!
You have immediate access upon purchase. Please log into https://www.drsarasolomon.com/my-account/ with your login credentials (username and password). This will bring you to the dashboard where you will see the Nauli Kriya Program. Click to access the program content. If you have any issues logging in, please email login@drsarasolomon.com.
About Me
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
