SS46: Jump Rope True HiiT

SS46: Jump Rope True HiiT

Today's workout features:

  • Fan Mail & Hate Mail
  • A warm up and cool down
  • Two 10 minute workouts: Jump Rope True HiiT and Incline Treadmill walking

*Please Watch SS 25 to learn the definition of a true HiiT Workout.


The Workout Breakdown:

5-Minute Jump Rope Warm-Up

10-Minute Jump Rope True HiiT (alternate power jumping with resting)

10-Minute Incline Treadmill walking (gradually increase speed): incline 10 or 15

2-Minute Treadmill cool down (~incline 1)


Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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