I’m Dr. Sara Solomon – born in 1978 and based in Toronto, Canada.
I know what it feels like to be in pain, to feel broken beyond repair, and to wonder if it’s even worth trying anymore.
In my early 30s, I became a professional fitness model: magazine covers, sponsorships, photoshoots, fitness competitions. On paper, I looked fit.
But behind the scenes, I was undereating, overexercising, and quietly falling apart.
By 2016, after two decades of training, I held a deeply guarded secret:
I couldn’t even do a single pull-up.
Walking the stairs hurt my knees.
Painkillers were the only way I could finish a workout.
My body was crooked, unstable, and exhausted.
That year, I made a decision: I was done breaking myself. I was going to rebuild.
What you’ll see in the photo carousel below is the story of that rebuild… from structural imbalances and chronic pain to strength, mobility, athleticism, and confidence.
SWIPE >>>
Rebuilding myself forced me to confront everything:
low back pain, upper trap dominance, scapular dyskinesia, a supraspinatus tear, thoracic outlet syndrome, intercostal injuries, hamstring tendinopathy, knee pain (patellar tendonitis), anterior pelvic tilt, rib flare, pronated feet, pigeon toes, jumping incontinence… and the challenge-tackling mindset that came with all of it.
I didn’t just fix my body. I rewired my nervous system, learned how to train with intent, and became stronger in my 40s than I ever was in my 20s or 30s.
My transformation taught me that one transformed person can transform a thousand more.
Prioritizing your own well-being isn’t selfish. It’s the most important journey you’ll ever take.
I’ll guide the way.
If I can rebuild from the ground up in my 40s, so can you.
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model