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1. What is the body’s primary stabilizer?
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2. What activates the TVA?
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3. Explain the difference between objectives and constraints. Give an example for both.
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4. What is the difference between flexibility and mobility. Give an example for both.
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5. Explain how to use breathing to establish your true mobility. Give an example with an exercise.
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6. Why is it a bad idea to stretch your hamstrings in the presence of an anterior pelvic tilt?
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