
In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model.
1️⃣ The Panther 🐅
2️⃣ The Rabbit 🐇
3️⃣ The Crab 🦀
4️⃣ The Crab with Push-up 🦀 + 💪
Do each one until you fail. After you finish all 4 animals, repeat one more time! How do you like that for a warm-up?