The Animals Warm-Up

Dr. Sara Solomon November 2, 2017 Training Blog No Comments

In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model.

1️⃣ The Panther 🐅

2️⃣ The Rabbit 🐇

3️⃣ The Crab 🦀

4️⃣ The Crab with Push-up 🦀 + 💪

Do each one until you fail. After you finish all 4 animals, repeat one more time! How do you like that for a warm-up?

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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