Protein Soda Float

Protein Soda Float

This is quick, easy and fun to make!


  • 1 medium frozen banana
  • 1 scoop of SYNTHA-6 PROTEIN POWDER: I used COLDSTONE BIRTHDAY CAKE REMIX. You can get it for 15% off on my sponsor's website (BSN Supplements) with my coupon code DRSOLOMON.
  • 1can of Diet Cola (355 mL)


To make the ice cream: Put the following ingredients in a food processor or blender.

1 large frozen banana

1 scoop SYNTHA-6 Protein Powder (Coldstone Birthday Cake Remix)

Place the following into a glass:

Half of your ice cream

Slowly pour your can of diet cola. Add more once the fizz settles.

Top with the rest of your ice cream. Add more soda as needed.

Enjoy with a spoon/straw or both.

Nutritional information:

Calories: 321, fat: 6.4g, saturated fat: 2.1g, cholesterol: 65g, sodium: 238g, carbs: 46.1g, fiber: 3.5g, sugar: 20.6g, protein: 23.5g

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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