Protein Banana Bread

Protein Banana Bread

This is actually my mom's moist banana bread recipe, except I added protein powder. You can get the original recipe here.


Preheat Your Oven

Preheat oven to 325 degrees F if you are using a glass pan. Otherwise 350 degrees F.


Ingredients:

  • 1/2 cup butter
  • slightly less than 1 cup of sugar (watch the video)
  • 2 large eggs
  • 4 small bananas or 3 large ones (mashed, ripe)
  • 1 & 1/2 cup flour (all-purpose)
  • 1 scoop of SYNTHA-6 Protein Powder. I used Banana. You can use code DRSOLOMON to save 15% off all BSN supplements on my sponsor's website.
  • 1 tsp baking soda (not powder)
  • 1/4 tsp salt

Recipe:

  1. Cream together the butter (melted in microwave 30 seconds) and sugar
  2. Add 2 lightly beaten (with spoon) eggs and mashed ripe bananas (fork) to the above creamed mixture and mix again.
  3. Add in the flour, whey, baking soda & salt and mix the entire batter with a spoon.
  4. Bake in a greased and floured glass loaf pain at 325 degrees (350 if not glass pan) for between 1 hour to 1&1/4 hour. Check after 1 hour.
  5. Immediately removed from the glass pan (watch the video).
  6. Cut into 12 slices

Nutritional Information:

Entire Recipe: 2798 calories, 108.5g fat, 63.8g saturated fat, 729.2mg cholesterol, 909.7mg sodium, 416.7g carbs, 21.5g fibre, 227.5g sugars, 57.4g protein

For 1/12th of loaf (1 slice): 233 calories, 9.04g fat, 5.3g saturated fat, 60.7mg cholesterol, 75.8mg sodium, 34.7g carbs, 1.8g fibre, 19g sugar, 4.8g protein


 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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