Move Better Workshop


With Whom:

Certified StrongFit Coaches, Dr. Sara Solomon & Gys Weverink

For Whom:

This is a 2-day PRACTICAL workshop for people who want to learn how to move safer and better in a non-intimidating learning environment. It’s for men and women of all ages and all fitness levels. If you struggle to recruit the correct muscles and you are tired of getting injured when you exercise (instead of getting stronger and more mobile), then this workshop is for you!


  • Sat July 27, 2019: 10:30am – 6:30pm
  • Sun July 28, 2019: 10:30am – 6:30pm
  • Casual Team Dinner: Saturday 8:00pm at Marché Mövenpick
  • Lunch for 1 hour on both days (you can pack a lunch or go off-site).

CrossFit 416, 390 Queens Quay W #112, Toronto, ONTARIO, CANADA, M5V 3A6

Paid parking is available.


⚠️If you can attend both Saturday and Sunday (recommended!) it’s $495 USD for Strength Academy Members (coupon code will be provided to members), $595 USD for non-members

⚠️If you can only attend Saturday, use code SATURDAYONLY for 50% OFF ($297.50)

⚠️If you can only attend Sunday, use code SUNDAYONLY for 50% OFF ($297.50)



Learning Objectives:

This two-day intensive hands-on workshop is designed to provide you with a better understanding of your own body and how it works to help you become a stronger, more confident, more resilient, and more injury-proof human being.

We will teach you the basics of your nervous system, breathing mechanics, and muscle activation and connection through a lot of hands-on work which you can apply directly to your own training or that of people you train regardless of what style of training you pursue.

The emphasis will be on providing directly applicable methods and drills that are easily applicable to help you move better and with more confidence.

Sponsored by:

Swag bags generously provided by Sara’s sponsors, BSN supplements and


Buy Now
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Please bring a copy of your receipt to registration at 10:30am on July 27/19.


Travel Plans:

YYZ Toronto Pearson International Airport: for International flights. This airport is about a 30-40 minute commute to downtown Toronto. You can take the UP train to and from the airport (it’s in terminal 1).

YTZ Billy Bishop Airport: recommended if you are flying from Ontario, Quebec, The Maritimes, Boston, Chicago, New York: This airport is just minutes from CrossFit 416.

Subway and VIA train: to Union Station

Consider sharing an Airbnb with a few other attendees. Hotels within walking distance of the venue: Radisson Admiral Toronto Harbourfront, The Westin Harbour Castle, Hotel Le Germain Maple Leaf Square, Toronto Marriott City Centre Hotel.

Pack sunscreen and wear fitness attire/shoes to the seminar (you will be working out!). 

Bring your smartphones and chargers in case you want to take videos/photos. Bring water and pack snacks in case you get hungry.

Bring a notebook and a pen for taking notes.

Optional: pack your pec stick

The team dinner will be after the seminar on Saturday. It will be casual attire.

Strength Academy

Learn how to recruit the correct muscles so that you can get stronger instead of injured! Join my Strength Academy Today!