How to Use the Exer-Genie
I can’t accommodate a sled in my home gym, but I found a clever solution so that I can still do my favourite StrongFit exercises at home. In today’s video, I show you how to use the Exer-Genie to do rope pulls, reverse sled drags and bear crawls in your home gym.
The Exer-Genie came with a 120' rope, which was too long for my living room. I cut the rope on one end to accommodate the length of my living room. I sealed the end of the cut rope with a flame (BBQ lighter). Then I tied a knot so that I could reattach the clip.