IMPORTANT: Please add support@drsarasolomon.com to your email contact list BEFORE your order is placed so your product will be delivered via email on time. Otherwise, emails may end up in your spam, promotions, or updates folder. The e-Book will be sent to the email address you use for your purchase.
The recipes are nutrient dense and high in protein, but low in sugar, calories and fat
If you make one of my desserts, you can eat the whole thing! No guilt!
Every recipe in this 54-page e-Book is designed to create a MASSIVE low-calorie single serving dessert that provides satiety while satisfying your sweet tooth!
Every Recipe features photographs, step-by-step directions and nutritional information
Anyone can make the recipes. They're quick and easy!
A full grocery list is provided
Discover the health benefits of pumpkin
Discover if you are wrongly demonizing gluten and dairy
Discover multiple food styling options. These recipes are perfect for Thanksgiving and Christmas time, or any time!
Is This For Me?
This is for you if you tend to binge on desserts.
I have a natural inclination to overeat, even if I’m not hungry. Yes, I’m fatally attracted to food! If I buy or make a batch of cookies, I’ll eat them all within 30 minutes. If this sounds like you, then keep reading because I found a solution!
I devised a way for us to be able to enjoy the ENTIRE dessert without the guilt! I just gave our favourite high sugar, high calorie and nutritionally vacant desserts a MAKEOVER!
My Pumpkin Protein Dessert recipes e-Book is designed for people like you and me who eat everything we bake or buy and then feel guilty for bingeing. The reality is that our appetites are too powerful and will eventually destroy our conscious efforts to control our eating.
But if you make one of my desserts, you can eat the whole thing!No guilt!
FAQs
What are the recipes?
Pumpkin Cheesecake
Pumpkin Pie Fudge
Pumpkin Spice Pancake
Iced Pumpkin Blondies
Pumpkin Ice Cream Pie
Pumpkin Spice Cupcakes
Moist Pumpkin Loaf
Pumpkin Pie Blizzard
Big Pumpkin Oatmeal Cookie with Goji Berries
Decadent Pumpkin Spice Crepe
2-Minute Pumpkin Mug Cake
Pumpkin Cheesecake Pudding
Pumpkin Pie
Iced Pumpkin Spice Cake
Pumpkin Thumbprints
No Bake Pumpkin Bites
Pumpkin Cheesecake Shake
Glazed Pumpkin Coconut Donut
Pumpkin “Surprise Inside” Muffin
No Bake Pumpkin Protein Bars
What ingredients do I need?
You will need canned pumpkin for all of the recipes.
The majority of the recipes use whey protein. I recommend vanilla or cinnamon bun flavours. You can also substitute with your favourite protein powder.
You'll need nutmeg, cinnamon, ginger and pumpkin pie spice.
The other ingredients are typically already in your fridge or pantry (i.e. oats, Greek Yogurt, egg whites, baking powder, baking soda) and are available at your local grocery store.
You will also need an oven for many of the recipes.
What if I can't use the ingredients you recommend?
This is not a dictatorship! You can substitute ingredients in my recipes, but remember this will change the nutritional information calculations.
In the event you have a food sensitivity or allergy, I have provided you a list of my favourite substitutions.
Are your recipes simple?
Yes! They are not complicated. I'm not baker and I'm busy and don't have time to slave away in the kitchen. I don't use exotic ingredients: you can find the majority of the ingredients at your local grocery store. I'm also not a fan of recipes that have a million ingredients. I keep it really simple.
Do you provide nutritional information and photos for all the recipes?
Yes!
If I make a recipe, can I eat the whole thing?
Yes! They are single serving recipes (big portions), and they are all under 305 calories.
What if I placed an order but didn't receive my e-Book right away?
All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, just NOT a phone. Instant download means you can START TODAY!
Please add support@drsarasolomon.com to your email contact list BEFORE your order is placed so your e-Book will be delivered via email on time. Otherwise, emails may end up in your spam folder.
If you do not receive your e-book, check your spam, promotions or updates folders. Note that the e-Book is sent to the email address you used for your purchase. If you are still unable to locate it, please contact support@drsarasolomon.com and provide the email address you used for purchase.
Do you offer refunds or exchanges?
All sales are final. Consult with your physician BEFORE commencing intermittent fasting, flexible dieting, calorie restriction (which I don’t recommend anyway), supplementation, and any form of exercise.
Bundle & Save
If you prefer to bundle & save, click here to get this e-Book combined with my other popular products.
Sample Recipe
The 2-minute Pumpkin Protein Mug Cake recipe comes from Pumpkin Protein Desserts e-Book!
I can show you how to enjoy cookies, cake, fudge, pie, ice cream and MORE without sabotaging your fat loss goals!
With my “cheat clean” recipes and my sustainable approach to nutrition, you will learn how to improve your body composition (lose fat and build muscle) without having to follow a strict diet. That’s why you can get results you can actually maintain… because you don’t have to do anything drastic to get the results in the first place!
